Health

Healthy Eating

My healthy breakfast store cupboard essentials 

Confessions of a breakfast addict.

The BBC Good Food Eat Well Show 2015

A month of alkaline eating and a new healthy lifestyle

Honestly Healthy Alkaline Eating: Two weeks in...

Honestly Healthy alkaline eating: Before I begin…

A raw brunch at Nama, Notting Hill, and a raw rice pudding recipe.

Healthy snack round-up 2: Emily Fruit Crisps, iQ Chocolate, Kallo rice cake thins and Vithit.

Healthy snack round-up and giveaway! Nakd Bars, Slim Fruits, Bare Naked Noodles and Urban Fruit.

My favourite 5:2 diet 'fast day' dinners.

The teapigs matcha challenge: Super power green tea – the ultimate detoxing health booster?

My favourite 5:2 diet 'fast day' breakfasts.

RECIPE: 5:2 Diet Fast Day banana, blueberry and cinnamon pancakes

15 tips for a New Year's Slim Down

The 5:2 Diet: Pros, cons and my top tips

7 simple slimming food swaps

Weighing up the 5:2 diet

Trying a fast day on the 5:2 diet

Healthy recipes with minimum effort and maximum flavour

The craziest New Year diets ever

Tackling a food obsession

The FAT truth - skinny doesn't equal happy

Tips for avoiding festive fatness


Exercise and Fitness

Discovering a love for weights

Shake Awake Morning Rave, Bristol: Dancing, yoga and healthy breakfast treats.

REVIEW: InstructorLive online dance and fitness classes

Tips for avoiding work-place weight gain

Running Bristol 10K 2013

My favourite fun ways to exercise at home

Tricks to slip exercise into your daily life


Skinny sweet treats and breakfasts

All-natural awesome energy bars


Chocolate chip peanut butter banana cookie dough bars (vegan and gluten-free)

Chocolate chunk nutty raw brownies (gluten free, vegan, refined sugar free).

Coconut flour chocolate chip banana peanut butter muffins (gluten-free)

Healthy apple pecan muffins (vegan and gluten-free)

Healthy banana and raspberry muffins

Healthy banana nut oat cookies

Healthy chocolate chunk peanut butter coconut flour brownies (gluten-free)

Healthy homemade Nutella

Healthy mince pies

Healthy no-bake peanut butter chocolate circles

Healthy Nutella-banana porridge topped with strawberries

Healthy peanut butter banana pancakes

Healthy two-ingredient almond butter cups

Ludicrously skinny, scrummy and simple peanut butter banana pancakes

My favourite 5:2 diet 'fast day' breakfasts.

No-bake chocolate peanut butter coconut squares (vegan and gluten-free)

Peanut butter, almond and raisin cookies. (Gluten-free, vegan and delicious!)

Peanut butter pancakes (vegan and gluten free)

Raw cacao-banana-açai smoothie bowl

Simple banana bread (Vegan, gluten-free and refined sugar-free.)

Skinny chocolate chip banana oat cookies

Skinny milkshakes (my favourite recipes!)

Skinny Nutella-swirled peanut butter banana blondies

Skinny peanut butter brownies of dreams

Skinny wholemeal chocolate chip banana pancakes

Strawberry-banana-acai smoothie bowl

Super duper stewed fruits

The ultimate indulgent but healthy breakfast smoothie.

Zimtsterne (cinnamon stars), vegan and gluten-free

5:2 Diet Fast Day banana, blueberry and cinnamon pancakes


Healthy Main Meals

Healthy veggie-fried quinoa

Garlic, honey and cinnamon couscous with chicken, broccoli, almonds and sultanas.

Healthy chicken and vegetable pie with a sweet potato topping

Healthy, vegetable-packed turkey bolognese

Healthy veggie-fried quinoa

Lentil ratatouille

My favourite 5:2 diet 'fast day' dinners.

Peanut chicken and green vegetable spaghetti

Super Mediterranean vegetables and chickpeas.

...and click on the Recipes tab to discover some of my other fave meals!